Did you know that during your luteal phase, your body needs extra protein to help balance hormones and boost energy? Enter this blue spirulina chia pudding—a nutrient-packed powerhouse! Blue spirulina is a favorite of ours for its rich antioxidants and anti-inflammatory properties, while chia seeds provide a healthy dose of fiber and omega-3s to support digestion and mood.

Here’s what to do:

Add to a jar:

Try this easy recipe to help fuel your next cycle—and feel amazing! Watch the full video on Instagram here.