Did you know that during your luteal phase, your body needs extra protein to help balance hormones and boost energy? Enter this blue spirulina chia pudding—a nutrient-packed powerhouse! Blue spirulina is a favorite of ours for its rich antioxidants and anti-inflammatory properties, while chia seeds provide a healthy dose of fiber and omega-3s to support digestion and mood.
Here’s what to do:
Add to a jar:
- 2 tbsp chia seeds
- 1/2 cup almond milk
- A generous scoop of Elavi Blue Vanilla Frosting Cashew Butter
- Stir well and refrigerate for 4 hours or overnight
Try this easy recipe to help fuel your next cycle—and feel amazing! Watch the full video on Instagram here.